Being on a diet sucks! Having to completely cut out all the junk food can be extremely hard. That is why most people only last about one week on their diet before they start cheating and skipping the gym.
That is why most fitness coaches recommend a slow introduction to eating healthy and this helps people from cheating and only lasting a few days on their diet. The show "My 600 lb life" has helped us catch a glimpse into the life of people that are overweight and has to change their lives to survive.
Their determination has inspired people around the world to start eating healthy and start exercising more. Because of that before and after pictures were compiled to show you that if they can do it so can you. Let me tell you these photos are beyond amazing! Your welcome!